Article: Obesity crisis 'cannot be solved by exercise alone'

Hello everybody! Today my post is about an article related with exercise and Obesity.

The mainly theme is that Obesity can not reduce only doing exercise, because if the overweight people eat less calories, they can obtain better results.
The reasons to think the exercise is not a good methods are:

First: The people in general have little time to spare, and in obese people the amount of time that they must dedicate for this activity is high.

Second: If obese person have a Body Mass Index (BMI) of 35, can to achieve a healthy weight (BMI of 22) decreasing their calories intake by one third. If they wanted to achieve the same effects with exercise, would be equivalent to do 5 hours exercise for several weeks; it is very difficult.

Third: Sedentary life is not the problem to rise obesity leves, because exercise has remained the same for at least the past 25 years. For example: since 1985 the typical man in Britain has burned off 1380 calories a day through exercise, so the rise to obesity is more related with population intake high-calorie food.

Finally, the author says that promove physical activity is a good idea, but it is not the solution to decrease obesity rates. He think that the most effective way to weight loss is through healthy eating and diets.

I am not totally agree with the author of this article, because I think that the most effective to weight loss, is combine the exercise with a diet reduce in calories. It not mean obese person only can eat vegetables, fruit and drink water; but they can eat all thing in less quantities. Furthermore the exercise contributes to physical and psychologicaL wellness.

You can find this article in: http://www.guardian.co.uk/society/2010/sep/15/obesity-crisis-cannot-solved-exercise

I hope you enjoy my post, see you!